9/15/2023 0 Comments Beep test vo2 max chart![]() So what should my VO2 Max be, and can I improve it?īefore the rise of wearables, accurate VO2 Max testing conducted in a clinical setting was generally reserved for athletes and scientific studies. With wearables such as the Applewatch and Garmin estimating our VO2 Max, many of us have started using this marker to try and push our physical fitness limit. For both moderately active individuals and athletes, VO2max assessment is vital for training and performance. ![]() In addition to risk assessment, the AHA recommendation cited the value measuring fitness for validating exercise prescription, physical activity counseling, and improving both patient management and patient health.Ĭonversely, good fitness level significantly reduces your likelihood of developing chronic illness. This statement was based on mounting evidence that lower fitness levels are associated with high risk of cardiovascular disease, all-cause mortality, and mortality rates stemming from various types of cancers. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), quantifiable as VO2 max, be regularly assessed and utilized as a clinical vital sign. VO2 max is widely used as an indicator of health. ![]()
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